Stop all kinds of bullying that means cyber, physical, mentally, emotional. Its needs to stop. If you are mad or angry at that point you know u going to hit walks away then come back later. Before its out of control walk a way then come back when you are ready amd finish talks about what you two was talking about.

1.take deep breath in blow out of your mouth

2 go outside for fresh air

3 play with your pets if you have them

5

These are my relaxing techniques